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Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
These cancers most often affect lymph nodes and other lymph tissues, like the tonsils or thymus (a small organ in front of the heart).
They can also affect the bone marrow and other organs.
There is no strict definition of what separates “childhood cancers” from cancers in young adults, or when exactly a person is no longer a young adult.
But for statistics purposes, cancers in young adults are often thought of as those that start between the ages of 20 and 39.
Cells in nearly any part of the body can become cancer, and can spread to other areas of the body.
To learn more about how all cancers start and spread, see Cancer Basics.
Cancer is not common in young adults, but a wide variety of cancer types can occur in this age range, and treating these cancers can be challenging for a number of reasons. The most common cancers in older people are skin, lung, colorectal, breast (in women), and prostate (in men).
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
You will gain upper body strength, work with hand held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography.